Training Log Archive: OJ

No running but not really a rest day. Watched the caravan and the rolling start in a couple of locations in York, then jumped on the train to Sheffield. Alex tired and sleepy so walked all the way from the action to Jenkin road, where we bumped into Judith Jepson and family who had a great spot staked out and shared it with us. What a great day, so excited to see Sheffield get behind le tour in such a big way!

Hillsborough parkrun at tempo. Bit faster than intend, but felt good. Nice to run this at a pace other than flat out and feel good all the way to the finish. Warm up there and back with Candyman! Just like old times.

Then off to York for TDF BBQ. Much fun.

Fantasy TDF, nice one Rhesus for setting up:

http://fantasycycling.roadcyclinguk.com/
League: Attackpoint
Password: Orienteering

C • Points 14

Got out during an uninspiring keynote, canals again, lovely running!

At a conference in Brum. Easy along the canals. Legs still a bit sore.

Biked into work and back but didn't work up a sweat. Tired and sore throaty.