Training Log Archive: OJIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:00 15.0 km (4:40 / km) +500m 4:00 / km
slept:8.5
Running 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
Track session 24:00 [5] 6.0 km (4:00 / km)
slept:8.0