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Training Log Archive: OJ

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Running12 9:33:00 74.56(7:41) 120.0(4:47) 2330
  Circuits5 50:00
  Running Drills1 10:00
  Total15 10:33:00 74.56 120.0 2330
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

1 PM

Running 2:15:00 [3] 28.0 km (4:49 / km) +350m 4:32 / km
slept:9.0

Took a chance on a longer one as I was feeling almost healthy. From Nether Edge to Eccy woods, Limb, Ox Stones, Burbage Bridge, pole, back along the top of Rivelin. Windy out in the peak, which made for some tougher bits, but not too bad and still going strong at the end. Good.

Saturday Apr 12, 2014 #

10 AM

Running 1:00:00 [3] 13.0 km (4:37 / km) +280m 4:10 / km
slept:9.0

More cruising, up to Loxley, fisheries, Stannington, finished at Rivelin playground. If you chopped my head off at the neck I would have been feeling great!
7 PM

Running 40:00 [3] 8.0 km (5:00 / km) +120m 4:39 / km

Evening cruise up Rivelin. Sort of OK.

Circuits 10:00 [1]

Friday Apr 11, 2014 #

8 AM

Running 35:00 [3] 7.0 km (5:00 / km) +180m 4:26 / km
slept:8.5

IW, groggy, struggling, via Baker's shop for extra lunch.
12 PM

Running 55:00 [3] 12.0 km (4:35 / km) +260m 4:08 / km

Sky's Edge at lunchtime, warm and sunny and couldn't resist getting out. Felt good and enjoyed.
5 PM

Running 15:00 [2] 3.0 km (5:00 / km)

Pushing my luck with a plod home.
7 PM

Circuits 10:00 [3]

Thursday Apr 10, 2014 #

8 AM

Running 30:00 [3] 6.0 km (5:00 / km) +160m 4:25 / km
slept:8.0

Ughhh, not feeling it. Too much, too late last night.
5 PM

Running 20:00 [3] 4.0 km (5:00 / km) +60m 4:39 / km

HFW, tired.
7 PM

Circuits 10:00 [1]

Wednesday Apr 9, 2014 #

7 PM

Running 1:28:00 [3] 19.0 km (4:38 / km) +380m 4:13 / km
slept:7.5

Intended a shortish steady run tonight but got a bit carried away (and lost). Out to Worrall and the hills beyond, back via a swift desct through Loxley Common. Felt surprisingly good and enjoyed the warm light evening, hoping for minimal ill effects tomorrow.
C • ehhh? 1

Tuesday Apr 8, 2014 #

8 AM

Running 40:00 [2] 8.0 km (5:00 / km) +180m 4:30 / km
slept:8.5

Slept the sleep of the dead last night and was still groggy for this. A bit of a struggle.
5 PM

Running 15:00 [2] 4.0 km (3:45 / km) +60m 3:29 / km

HFW. Tired.

Running Drills 10:00 [3]

7 PM

Circuits 10:00 [1]

Monday Apr 7, 2014 #

7 PM

Running 40:00 intensity: (30:00 @2) + (10:00 @5) 8.0 km (5:00 / km) +300m 4:13 / km
slept:9.0

Hmmm. Set off on a session of Steel Bank reps but struggled on the first and ground pretty much to a lactate-induced halt on the second. Lungs struggling beyond the norm, legs feeling full of pep. Sacked it off for some jogging, found myself at the bottom of Hero's so went once up there, but barely made it to the top. Home with tail between legs.

So...still not quite right. Felt rough over the weekend but put it down to stress and tiredness. Hopefully that will pass now that I am through a very busy period. So the plan is to play it by ear for a few days, eat well, sleep well and see if things pick up. If not, I may need a few days off.

Circuits 10:00 [1]

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