Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Apr 6, 2014:

activity

time

miles

Running

8:41:00

60.27

(8:39)

97.0

(5:22)

2100

Circuits

30:00

Total

9:11:00

60.27

97.0

2100

averages - sleep:6.9

2:30

0:00

» now

Sunday Apr 6, 2014 #

2 PM

Running 50:00 [3] 11.0 km (4:33 / km) +250m 4:05 / km
slept:7.5

Nipped out from the Museum of the Great Outdoors stall for a leg loosener up to Norfolk Par, Deep Pits and Sky's Edge. Always a pleasure.

Saturday Apr 5, 2014 #

8 AM

Running 50:00 [1] 7.0 km (7:09 / km) +100m 6:40 / km
slept:5.0

Firshill, hanging the YHOA sprints qualifier plus running backwards and forwards to start and finish, etc.

11 AM

Running 1:00:00 [1] 8.0 km (7:30 / km) +100m 7:04 / km

Hanging the final and a bit of collecting on the qualifier.

12 PM

Running 40:00 [1] 6.0 km (6:40 / km) +100m 6:09 / km

Collecting the qualifier plus misc other running about. What a tiring day!

Friday Apr 4, 2014 #

8 AM

Running 30:00 [2] 6.0 km (5:00 / km) +160m 4:25 / km
slept:7.0

IW via BHP. Long busy day coming up!

5 PM

Running 20:00 [3] 4.0 km (5:00 / km)

Home briefly before heading back to the Showroom.

Thursday Apr 3, 2014 #

8 AM

Running 1:00:00 13.0 km (4:37 / km) +250m 4:13 / km
slept:5.5

IW via Rivelin and Coppice on legs that were barely functioning. Slept very badly last night due to buzzing legs after last night's session and a buzzing head due to a mad week at work. Felt like running in slow motion through the thick fug, fortunately the clock was ticking in slow motion too so it can't have been as bad as all that.

5 PM

Running 15:00 [2] 3.0 km (5:00 / km) +60m 4:33 / km

HFW.

8 PM

Circuits 10:00 [1]

Wednesday Apr 2, 2014 #

1 PM

Running 25:00 [2] 5.0 km (5:00 / km) +150m 4:21 / km
slept:8.0

IW on a convaluted route including quite a bit of up and down. In a rush, as is normal for this week.

4 PM

Running 43:00 8.0 km (5:23 / km) +400m 4:18 / km

When time is short and you feel the need to hurt yourself, look no further than Blake Street. 10xoff minimal recovery aiming for a steady but consistent set. Blew that on the first, knew I was in trouble after 3, suffered badly after 7. 49, 50, 50, 50, 51, 52, 52, 53, 54, 55. Headwind not helping matters. By the end I was treading water, my lungs suffocating on air thick with Saharan dust. Ouch.

10 PM

Circuits 10:00 [1]

Tuesday Apr 1, 2014 #

7 AM

Running 25:00 [2] 5.0 km (5:00 / km) +160m 4:19 / km
slept:7.0

To The Edge for an early start. Distracted by other things and can barely remember this run.

12 PM

Running 18:00 [3] 4.0 km (4:30 / km) +50m 4:14 / km

To Bartolome House and back for some teaching. Had to run fast to make it there and back in time.

6 PM

Running 15:00 [2] 3.0 km (5:00 / km)

HFW, just in time for bathtime. Half though about getting out again afterwards, but head too tired.

7 PM

Circuits 10:00 [1]

Monday Mar 31, 2014 #

8 AM

Running 45:00 [2] 9.0 km (5:00 / km) +220m 4:27 / km
slept:8.5

Urghh, this was a grind. Very steady IW up Rivelin. Legs not into it at all, I guess that yesterday's run was a little harder than I intended plus left it a bit late to refuel after. Oh well, this helped to clear the head.

9 PM

Running 25:00 [3] 5.0 km (5:00 / km) +100m 4:33 / km

HFW after a long, tiring and somewhat pointless day.

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