Training Log Archive: OJIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2014 #
10 AM
Orienteering 50:04 [5] 9.0 km (5:34 / km) +350m 4:39 / km
slept:8.5
CSC qualifier Guisecliffe. Lots of pent up energy after a fruitless week and feeling totally better at last today. Having Supersaint starting a minute behind me gave me a good incentive to get moving off the start line. Made a couple of biggish mistakes - no surprise given my complete lack of orienteering in recent months - but managed to avoid getting caught. Felt good and fast and the back was the best it has been. Perhaps this week hasn't been a complete waste after all.
Running 40:00 [2] 8.0 km (5:00 / km) +160m 4:33 / km
Longer warm up and warm down back into the forest on the rolling trails.
Saturday Feb 15, 2014 #
2 PM
Running 55:00 [3] 12.0 km (4:35 / km) +260m 4:08 / km
slept:8.5
Planned various things for today, none of which materialised. In part I think this was because I was still struggling with energy levels, although I didn't want to admit that to myself. In the end I opted for a cruise over to Mike and Emma's via BHP.
7 PM
Circuits 10:00 [1]
Friday Feb 14, 2014 #
8 AM
Running 28:00 [3] 6.0 km (4:40 / km) +160m 4:07 / km
slept:8.5
IW, BHP, feeling better but still not 100%.
1 PM
Running 50:00 [3] 11.0 km (4:33 / km) +240m 4:06 / km
Sky's Edge at lunchtime. Today I was rewarded for procrastinating and fitted it in during a lull in the weather.
7 PM
Circuits 10:00 [1]
Thursday Feb 13, 2014 #
8 AM
Running 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
slept:8.5
Stomach still not perfect, but felt better in general after a short run IW.
5 PM
Running 30:00 [2] 6.0 km (5:00 / km) +100m 4:37 / km
Bit better again, energy seems to be returning.
Wednesday Feb 12, 2014 #
Note
slept:9.0 (rest day)
On the mend but another day off for good measure. Head still groggy and appetite not back yet.
Tuesday Feb 11, 2014 #
Note
slept:4.0 (sick) (rest day)
My spidey sense was not wrong yesterday. Came down with a stomach bug in the night, feeling very sorry for myself all day. Not even close to having an appetite.
Monday Feb 10, 2014 #
Note
slept:8.0 (rest day)
Feeling a bit peaky so a rest day it is. It's the new me, don't you know.