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Training Log Archive: OJ

In the 7 days ending Feb 2, 2014:

	activity	#	time	miles		km		+m
	Running	11	7:30:48	57.79	(7:48)	93.0	(4:51)	2210
	Circuits	5	50:00
	Running Drills	2	15:00	0.62		1.0
	Total	14	8:35:48	58.41		94.0		2210
averages - sleep:8.1

1:53

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Sunday Feb 2, 2014 #

Note
(rest day)

Unplanned rest day, feeling more tired than I would like after yesterday's hill session and although the sniffle doesn't seem to have come to anything I opted to play it cautiously.

Saturday Feb 1, 2014 #

1 PM

Running 1:19:48 16.0 km (4:59 / km) +650m 4:09 / km
slept:9.0

Rivelin Hills after dithering for ages over which session to do. Very wet underfoot so times pretty irrelevant but felt OK once I got going. 4.48 on the Coppice, which was less affected by the wet. Very sniffly and sneezy when I got back, maybe a bit under the weather?

7 PM

Circuits 10:00 [1]

- Splits

Friday Jan 31, 2014 #

8 AM

Running 28:00 [2] 6.0 km (4:40 / km) +160m 4:07 / km
slept:8.5

IW, BHP, moving OK.

12 PM

Running 50:00 [3] 11.0 km (4:33 / km) +250m 4:05 / km

Sky's Edge at lunchtime. Windy, sleety rain, cold, saturated ground. We're sinking!

5 PM

Running 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km

HFW, still raining.

Running Drills 5:00 [3]

7 PM

Circuits 10:00 [1]

Thursday Jan 30, 2014 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km) +120m 4:28 / km
slept:7.0

IW, tired but no more than expected.

5 PM

Running 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km

HFW, short on time.

7 PM

Circuits 10:00 [1]

Wednesday Jan 29, 2014 #

6 AM

Running 35:00 [2] 7.0 km (5:00 / km) +180m 4:26 / km

Early morning up to BHP and a couple of loops at the top. Not too bad once I woke up.

Circuits 10:00 [1]

7 PM

Running 50:00 10.0 km (5:00 / km) +150m 4:39 / km

Session of 8x the bowl in Hillsborough Park, all off 1 min jog/walk: 2.43, 2.45, 2.39, 2.39, 2.38, 2.41, 2.39, 2.40. First speed session for some time but moving alright once I had got up to speed. Pleased with that.

Tuesday Jan 28, 2014 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km) +120m 4:28 / km
slept:8.0

IW, very heavy bag so plodding a bit.

2 PM

Running 1:28:00 19.0 km (4:38 / km) +380m 4:13 / km

2 hour strike at work = nice afternoon run. Up Porter, Ringinglow, Limb, Porter. Thought I might as well do something productive with my time.

Monday Jan 27, 2014 #

7 PM

Running 30:00 [2] 6.0 km (5:00 / km) +60m 4:46 / km
slept:8.0 (rest day)

Hillsborough park, looping around in the drizzle, feeling surprisingly good.

Running Drills 10:00 [3] 1.0 km (10:00 / km)

Circuits 10:00 [1]

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