Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jan 5, 2014:

activity

time

miles

Running

10:05:50

79.54

(7:37)

128.0

(4:44)

2540

Circuits

50:00

Total

10:55:50

79.54

128.0

2540

averages - sleep:8.3

2:18

0:00

» now

Sunday Jan 5, 2014 #

1 PM

Running 1:04:50 14.0 km (4:38 / km) +250m 4:15 / km
slept:8.5

Tired all morning but fancied something a bit faster by the afternoon - 10x90/30 up Rivelin followed by a Coppice Track in 4.50. That's not a bad time for Jan, first sign of some green shoots of fitness coming through I hope.

Circuits 10:00 [1]

7 PM

Running 30:00 [2] 6.0 km (5:00 / km) +160m 4:25 / km

BHP on a rainy, windy evening. Legs got into it half way up the hill.

Saturday Jan 4, 2014 #

Running 2:18:00 29.0 km (4:46 / km) +520m 4:22 / km
slept:8.5

Probably didn't 'need' such a long one today but the opportunity presented itself...home to Darton up and over the Chase at Wharncliffe and with another extension where I took a new footpath that led me off on a tangent. 2 harder sections where I wound the pace up a bit for 20 mins each. Hip got sore at about 90 but eased off by the end, energy levels good.

Friday Jan 3, 2014 #

3 PM

Running 45:00 [2] 9.0 km (5:00 / km) +120m 4:41 / km
slept:8.5 (rest day)

Easy day to regain a bit of energy. Managed to get out in the light and felt better than expected.

7 PM

Circuits 10:00 [1]

Thursday Jan 2, 2014 #

8 AM

Running 30:00 [2] 6.0 km (5:00 / km) +160m 4:25 / km
slept:8.5

IW. Urgh, big heavy pack and struggling up the hill.

12 PM

Running 50:00 [2] 11.0 km (4:33 / km) +180m 4:12 / km

Lunchtime trot around the Sky's Edge loop. Good to be out and about in the sunshine!

7 PM

Running 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km

HFW, felt effortless, which means that I am quite tired.

Circuits 10:00 [1]

Wednesday Jan 1, 2014 #

12 PM

Running 1:43:00 23.0 km (4:29 / km) +350m 4:10 / km
slept:8.0

Progression along the TPT to the end of Wharncliffe and back. Torrential rain all the way and a headwind on the way back which meant that I had more ground to cover than expected in spite of the extra effort I was putting in. Tired when I set off but wound it up gradually and felt pretty good by the end.

7 PM

Circuits 10:00 [1]

Wanted to get all five colours on the clock for the year.

Tuesday Dec 31, 2013 #

6 AM

Running 45:00 [2] 9.0 km (5:00 / km) +150m 4:37 / km
slept:8.0

An early one. Tricked myself into getting out before my body realised that it was still pretty tired. Nice morning for it.

Circuits 10:00 [1]

7 PM

Running 1:15:00 [3] 16.0 km (4:41 / km) +550m 4:00 / km

Loxley, Dungworth, Stannington. Sliding around in the mud a bit but felt considerably better than I did for most of the day.

Monday Dec 30, 2013 #

Note
(rest day)

Another wild one on the fells. Took the day off for the travel home, just about escaped from Burnbanks through the floods.

« Earlier | Later »