Training Log Archive: OJIn the 7 days ending Dec 29, 2013:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:27:00 [3] 17.0 km (5:07 / km) +850m 4:06 / km
slept:8.0
Running 2:15:00 25.0 km (5:24 / km) +1050m 4:28 / km
slept:7.5
Running 1:32:00 15.0 km (6:08 / km) +920m 4:42 / km
slept:8.5