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Training Log Archive: OJ

In the 7 days ending Dec 15, 2013:

	activity	#	time	miles		km		+m
	Running	10	6:17:36	41.63	(9:04)	67.0	(5:38)	1310
	Orienteering	1	47:30	5.59	(8:30)	9.0	(5:17)	300
	Circuits	4	40:00
	Total	13	7:45:06	47.22		76.0		1610
averages - sleep:7.9

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Sunday Dec 15, 2013 #

10 AM

Orienteering 47:30 [5] 9.0 km (5:17 / km) +300m 4:31 / km
slept:8.5

Canklow local event, ran hard but with heavy legs and fannied around quite a bit. Really enjoyed the course though, which had a lot of challenging legs; all a bit more challenging than normal due to the brambles and bracken.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

No time!

Saturday Dec 14, 2013 #

8 AM

Running 37:36 5.0 km (7:31 / km) +100m 6:50 / km
slept:8.5

A bit of a debacle. Late decision to run parkrun (like, 8.45 late). Couldn't find my barcode, so ended up printing a new one and leaving the house with about 3 minutes to go, realised on the way to the park that I wouldn't make it, so decided to start late and run a tempo to see how much I could catch up. Quite enjoyed it and thought I might as well finish for a PW result. Pulled my new barcode out of my pocket and it ripped in half. Doh.

My time was very slow even without the late start. A flat pint? a rusty nail? Or an uncut diamond, waiting for a polish? Hopefully the latter.

1 PM

Running 1:30:00 [2] 11.0 km (8:11 / km) +350m 7:04 / km

A couple of hours in Wharncliffe running around the control sites and a few suspect areas for next year's event. Bushed.

7 PM

Circuits 10:00 [1]

Friday Dec 13, 2013 #

Note

For anyone who is interested in the story behind the shoes on their feet:

8 AM

Running 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
slept:6.5

IW, struggling...

12 PM

Running 50:00 [3] 11.0 km (4:33 / km) +180m 4:12 / km

Sky's Edge loop, feeling better and better as the run went on. Good!

C • whats a sky's edge loop? 3

5 PM

Running 25:00 [2] 5.0 km (5:00 / km)

HFW.

7 PM

Circuits 10:00 [1]

Thursday Dec 12, 2013 #

8 AM

Running 30:00 [2] 6.0 km (5:00 / km) +160m 4:25 / km
slept:9.0

IW, seem to be moving OK although still a bit groggy.

5 PM

Running 15:00 [2] 3.0 km (5:00 / km)

HFW, running late so shorter than I would have liked. Still tired, so maybe for the best.

Followed by a fun evening with a poorly baby. Who would have thought that they could produce so much vomit?

7 PM

Circuits 10:00 [1]

Wednesday Dec 11, 2013 #

Note
slept:10.0 (rest day)

Loads better today. Had a groggy hang-over sort of feeling for the morning, but that passed by the afternoon. No point risking a run, but relieved to feel better already, I was anticipating a long one. No idea what it was? Perhaps the end of level boss now that I have levelled up my running?

C • End of level Boss 1

Tuesday Dec 10, 2013 #

Note
slept:5.0 (sick) (rest day)

Oh my goodness. Woke up at 4am with aches and shivers and didn't really get back to sleep. Spent the morning in bed before dragging myself into work for a meeting, smashed when I got home and in bed by 8. Where did that come from?

Monday Dec 9, 2013 #

6 AM

Running 45:00 [2] 9.0 km (5:00 / km) +200m 4:30 / km
slept:7.5

Early. BHP, etc. Nice morning for it, so it wasn't worth making excuses to stay in bed.

7 PM

Running 50:00 [2] 10.0 km (5:00 / km) +220m 4:30 / km

Loxley Valley with a headtorch. A grind.

Circuits 10:00 [1]

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