Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Nov 24, 2013:

	activity	#	time	miles		km		+m
	Running	12	6:00:05	45.36	(7:56)	73.0	(4:56)	1300
	Orienteering	1	50:00	4.97	(10:04)	8.0	(6:15)	300
	Circuits	4	40:00
	Total	15	7:30:05	50.33		81.0		1600
averages - sleep:7.2

1:40

0:00

» now

Sunday Nov 24, 2013 #

1 AM

Running 15:00 [2] 3.0 km (5:00 / km)

HFPT.

C • Saw you leave just before m... 1

11 PM

Running 15:00 [2] 3.0 km (5:00 / km)
slept:6.0 (rest day)

HFCM.

Saturday Nov 23, 2013 #

11 AM

Orienteering 50:00 [5] 8.0 km (6:15 / km) +300m 5:16 / km
slept:8.0

SPOOK relays at Burbage plantation and the boulders. Nails and I a little under the weather so not expecting much. Suffice it to say that old men we may be but we've still got it. Second behind Danger and Jonny. Lots of fun.

C • Old? 1

Running 20:00 [2] 3.0 km (6:40 / km)

Some jogging about in the sun.

Friday Nov 22, 2013 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km) +80m 4:38 / km
slept:7.5

IW, standard route. Feeling a bit worse for wear with a mild sore throat that kept me awake in the night.

12 PM

Running 55:00 [2] 11.0 km (5:00 / km) +180m 4:37 / km

Experimenting with a lunchtime run from the office on Glossop Road. Tried out a totally new part of town; down to the Parkway roundabout, up through Park Hill, Cholera Monument, Norfolk Park, Deep Pits, Sky's Edge and back. Much of this was in unfamiliar territory and I was rewarded with some great views of the city and lots of nice off-road trails, definitely one to repeat.

C • Count me in 2

9 PM

Circuits 10:00 [1]

Thursday Nov 21, 2013 #

8 AM

Running 25:00 [3] 6.0 km (4:10 / km) +160m 3:41 / km
slept:8.0

IW, managed BHP but had to run hard to squeeze it in as I was late. Feeling groggy, sniffly and sore-legged.

5 PM

Running 15:00 [2] 3.0 km (5:00 / km)

HFW.

9 PM

Circuits 10:00 [1]

Wednesday Nov 20, 2013 #

7 PM

Running 50:00 [2] 10.0 km (5:00 / km) +180m 4:35 / km
slept:5.5

Wow, that was a wild ride. I opened the back door and got hit by the elements - wind, rain, sleet - and it didn't let up. Around Stannington, Loxley and Wadsley Bridge again, exploring a few new streets.

10 PM

Circuits 10:00 [1]

Tuesday Nov 19, 2013 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km) +80m 4:38 / km
slept:8.0

IW, creaking.

5 PM

Running 15:00 [2] 3.0 km (5:00 / km)

HFW, cold!

7 PM

Running 1:00:05 13.0 km (4:37 / km) +470m 3:55 / km

Springvale Spirals as part of the urban nights league. First time I have managed to run this as a race, after being injured during the last two autumns. Tried to push hard on the climbs and take it (relatively) easy on the descents to protect my stiff back, but probably got a bit carried away, especially when I saw that I might be able to duck under 30 mins. As it was I missed the mark by a few seconds and got soundly beaten by the youngsters. Great little route though and actually a lot of fun.

Monday Nov 18, 2013 #

7 PM

Running 40:00 [2] 8.0 km (5:00 / km) +150m 4:34 / km

Just pottering out around Wadsley Bridge.

Circuits 10:00 [1]

« Earlier | Later »