Training Log Archive: OJIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:43:57 18.0 km (5:47 / km) +900m 4:37 / km
slept:7.5
Running 1:20:00 [2] 12.0 km (6:40 / km) +500m 5:31 / km
slept:8.5
Running 1:05:00 14.0 km (4:39 / km) +250m 4:16 / km
Running 1:00:00 12.0 km (5:00 / km) +520m 4:07 / km
slept:8.0