Training Log Archive: OJIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:05:00 16.0 km (4:04 / km) +100m 3:56 / km
slept:8.5
Running 50:00 [2] 9.0 km (5:33 / km) +60m 5:23 / km
slept:8.5
Running 1:10:00 12.0 km (5:50 / km) +500m 4:50 / km
Running 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km
Running 1:35:00 17.0 km (5:35 / km) +850m 4:28 / km
slept:8.0
Running 1:05:00 12.0 km (5:25 / km) +350m 4:44 / km