Training Log Archive: OJIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
8 AM
Cycling 50:00 [1]
slept:8.0
Cycle out to Wharncliffe and back for a spot of surveying in the jungle.
9 AM
Surveying 2:00:00 [0]
5 PM
Running 40:00 [2] 8.0 km (5:00 / km) +80m 4:46 / km
HF Graves Park after helping at Cliffhanger. Roasting hot day, glad to get home to a cold shower.
Saturday Jul 6, 2013 #
Running 20:00 [2] 4.0 km (5:00 / km)
Warm up for both doing laps of the field. Warm down was a walk with Alex napping on my back.
1 PM
Orienteering 10:00 [4] 4.0 km (2:30 / km) +60m 2:20 / km
slept:8.0
Two ultrasprint qualifiers at Cliffhanger. Good on the first one, but beaten by Michael Adams, sloppy on the second and came 4th! Confused by the lack of a no. 11.
3 PM
Orienteering 11:00 [4] 5.0 km (2:12 / km) +80m 2:02 / km
Ultrasprint final with the pressure on to beat Rach. Not a good start working out where the hell I was supposed to be going, finally overtook Rach about 1km in. Rich was clearly going to be hard to beat but sabotaged himself by running through some olive green and having to backtrack. I could cruise it in from there. Fun.
That's the technical training done for the 6 days.
That's the technical training done for the 6 days.
9 PM
Circuits 10:00 [1]
Friday Jul 5, 2013 #
2 PM
Running 1:05:00 13.0 km (5:00 / km) +410m 4:19 / km
slept:8.0
Hillsborough Park with Alex in the buggy in a futile attempt to send him off to sleep. Followed by a solo run up some hills; Walkley, Stannington, Crookes, wanted to keep going but ran out of time.
9 PM
Circuits 10:00 [1]
Thursday Jul 4, 2013 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km) +160m 4:19 / km
slept:8.5
IW, BHP. Feeling pretty good all told.
4 PM
Running 15:00 [2] 3.0 km (5:00 / km)
HFW the short way after a busy day at the desk. Feeling full of beans.
9 PM
Circuits 10:00 [1]
Wednesday Jul 3, 2013 #
2 PM
Running 40:00 [2] 7.0 km (5:43 / km) +80m 5:24 / km
slept:8.5
Nice and steady with Alex in the chariot, for the first time in ages. The legs felt quite good and the lad seemed to enjoy himself. Still intend to take it easy for a few more days to give myself a chance of racing well by Wasdale.
9 PM
Circuits 10:00 [1]
Tuesday Jul 2, 2013 #
Note
slept:7.5 (rest day)
Sore and tired. Not today.
Monday Jul 1, 2013 #
Note
slept:6.5 (rest day)
Er, bit tired like.