Training Log Archive: OJIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
7 AM
Running 1:10:00 [2] 13.0 km (5:23 / km) +250m 4:55 / km
slept:6.0
Got out early to squeeze a run in before a day of entertaining Russians. Steady up Rivelin and Coppice feeling tired and groggy. Much better for this though.
Saturday Jun 15, 2013 #
12 PM
Running warm up/down 1:00:00 [2] 9.0 km (6:40 / km) +550m 5:06 / km
slept:8.0
Arrived pretty early, so warmed up by jogging the whole route with plenty of stopping to chat to various folk. Needed a long warm up to get the legs moving. Plus some jogging before and after.
2 PM
Running race 33:26 [5] 6.0 km (5:34 / km) +550m 3:49 / km
Buckden Pike English champs. I was a bit worried about my legs after last weekend, but they help up just fine. Didn't take any risks on the initial steep climb and a lot of folk came past me here, but it paid off as I could work my way through the field once the climb started to ease. I felt pretty good by the top and pushed on, lost a couple of places on the first descent, but gained them all back and more on the traverse path before holding my position on the final drop into Buckden. 11th place, well in the mix, probably not a lot more I could have done really. Surprisingly good fun all told.
Friday Jun 14, 2013 #
7 PM
Running 40:00 [2] 8.0 km (5:00 / km)
Some easy jogging in York. Did a lot of walking carrying Alex today so the legs were a bit tired.
Circuits 10:00 [1]
Thursday Jun 13, 2013 #
7 PM
Running 1:05:00 15.0 km (4:20 / km)
slept:7.5
Up the Ings. Felt the need to inject some pace. Ran 1 min hard into 5 mins strong tempo x2 then 10 mins moderate tempo. Regretted it, legs still tired. Easy day tomo to salvage what I can.
Circuits 10:00 [1]
Wednesday Jun 12, 2013 #
9 AM
Running 2:00:00 [1] 18.0 km (6:40 / km) +540m 5:48 / km
slept:7.5
Another day of surveying on the run around Dalby. Lucked out with the weather again and covered lots of ground, good to get this done before the bracken and nettles engulf everything.
Surveying 4:30:00 [0]
And the rest of the day's work. Long and tiring!
Tuesday Jun 11, 2013 #
3 PM
Running 45:00 9.0 km (5:00 / km)
Along the Ings in York. Planned to do a bit more, but this was enough.
Circuits 10:00 [1]
Monday Jun 10, 2013 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km) +80m 4:38 / km
slept:7.0
IW, feeling surprisingly good considering; no particularly sore muscles, just a bit tired overall.
5 PM
Running 15:00 [3] 3.0 km (5:00 / km) +60m 4:33 / km
HFW, in a hurry as usual.
10 PM
Circuits 10:00 [1]