Training Log Archive: OJIn the 7 days ending Jun 2, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:00 [3] 26.0 km (4:37 / km) +650m 4:06 / km
slept:6.5
Running 10:00 [3] 2.0 km (5:00 / km) +60m 4:21 / km
(rest day)
Surveying 5:30:00 [0]
Running 25:00 [3] 4.0 km (6:15 / km) +100m 5:33 / km
slept:8.5