Training Log Archive: OJIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [3] 10.0 km (4:30 / km) +200m 4:05 / km
slept:6.5
Running 56:59 13.0 km (4:23 / km) +100m 4:13 / km
Running 2:10:00 [3] 28.0 km (4:39 / km) +700m 4:08 / km
Running 1:20:00 16.0 km (5:00 / km) +800m 4:00 / km
slept:7.5