Running1:50:00 [2] 21.0 km (5:14 / km) +200m5:00 / km slept:7.0
Shooting the breeze with Rob on a steady run out to Damflask. Good day for it and nice to have some company, legs a little sore after parkrun but nothing serious, hip grumbling away.
Running47:32 11.0 km (4:19 / km) +100m4:08 / km slept:9.0
Hillsborough Parkrun on a gorgeous morning. First hard run after cold and first fast effort since hip injury, so took it as a tempo effort and thoroughly enjoyed myself. 2nd behind Rob who was making the rest of us look all wan and pasty, don't know the time yet but it's certain not to be fast - this is a hillier route than Endcliffe and rumored to be long. (17.32) No ill effects after and even felt as though my ear was a little improved in the afternoon, and hip no worse than usual, so all good.
Running40:00 [2] 8.0 km (5:00 / km) +240m4:21 / km
Tired today so took it easy. A short run to work extended because I forgot something and had to loop back via home.
2 PM
Running20:00 4.0 km (5:00 / km) +120m4:21 / km
HFW with an effort up Blake Street and 5xhill bounds thrown in. Covering a lot more ground on the bounds than I was a few weeks ago, which is strange. Perhaps something has loosened off after all while I have been lying in bed feeling sorry for myself?