Training Log Archive: OJIn the 7 days ending Dec 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km
slept:8.5
Running 45:00 9.0 km (5:00 / km) +250m 4:23 / km
slept:9.0
Running 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
Running 1:12:00 [3] 14.0 km (5:09 / km) +600m 4:14 / km
Running 1:08:00 12.0 km (5:40 / km) +600m 4:32 / km