Training Log Archive: OJIn the 7 days ending Dec 2, 2012:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:40:00 +1000m
Running 57:00 12.0 km (4:45 / km) +550m 3:52 / km
Running 40:00 [2] 8.0 km (5:00 / km)
Running 30:00 6.0 km (5:00 / km) +200m 4:17 / km