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Training Log Archive: OJ

In the 7 days ending Aug 12, 2012:

	activity	#	time	miles	km	+m
	Cycling	3	4:05:00			1310
	Running	4	3:05:00	15.53	25.0	200
	Total	7	7:10:00	15.53	25.0	1510
averages - sleep:7.1

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Sunday Aug 12, 2012 #

7 AM

Running 30:00 [2]
slept:8.0

Another great night, this time down in Bristol. Out early for a short run on the Strawberry line from Sandford. Ran with good posture and foot seemed OK.

6 PM

Cycling 1:10:00 +400m

Out to Mosscar, Strines, Low Bradfield. Pushed hard all the way and took in a handful of big climbs.

Saturday Aug 11, 2012 #

Note
slept:8.0 (rest day)

Second day off. In Hereford for the day then carried on down to Bristol. Great night's sleep for a change.

My foot is still sore and bruised from pre-Borrowdale and I can feel twinges that are reminiscent of my injury after the OMM. Decided to take a couple of complete rest days to let it settle, I don't want to risk this flaring up again and I want to be able to run at Weasdale next weekend.

Thursday Aug 9, 2012 #

4 PM

Running 2:00:00 [2] 18.0 km (6:40 / km) +200m 6:19 / km
slept:7.0

Jen dropped me off on the A61 at the N end of Greno and I did a map-udating run zig-zagging S through the area. Took a maverick direct line back through Grenoside to the ramp via a very nice trig that I have never been to before and a huge crematorium. Very tired by the time I made it home and the foot was noticably sorer. A few more days off in order.

Wednesday Aug 8, 2012 #

1 PM

Cycling 1:45:00 +580m
slept:6.5

Ride out over the Wharncliffe Greno ridge to Deep Car, Ewden, Strines, Dungworth and Our Cow Molly's to meet Jen, Jaimie, Al and kids. Worked hard on the hills. Cruise home downhill after an Affrogato.