Training Log Archive: OJIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
8 AM
Running 43:00 [3] 8.0 km (5:23 / km)
Easy Run from Litton down a nice limestone gorge, mainly to make some space for a veggie fry up. Tired, but I wanted to run, so taking that as a positive. Followed by a post-wedding walk in the rain. Walking is pretty rubbish.
Saturday Apr 21, 2012 #
8 AM
Running 1:09:40 14.0 km (4:59 / km)
Thought I would/should try something faster. Ran foxdales up Rivelin (90/30 x10), then n effort up the coppice track in 4.40, then 8x20 sec hill bounds on the way home. Felt good on the intervals but blew up a bit on the hill effort. Sort of enjoyed it so must be feeling a bit better. Wedding all day at Tideswell.
Circuits 10:00 [1]
Friday Apr 20, 2012 #
4 PM
Running 1:15:00 [3] 16.0 km (4:41 / km)
Decided I wanted to run and realised straight away that I was feeling better. Ran the spoon lane loop at a decent pace, legs stiff after, but pretty much OK.
Circuits 10:00 [1]
Thursday Apr 19, 2012 #
Note
Complete day off to try to pick myself up. Felt tired all day and gut still sore.
Wednesday Apr 18, 2012 #
5 PM
Running 45:00 [2] 9.0 km (5:00 / km)
Loxley run. Legs still sore and tired and I struggled around this easy loop, almost stopped a few times but came to the conclusion that I would just get cold and wet if I walked home. This was a real effort and I still have a stitch after the weekend, insides not happy at all. Rubbish.
Tuesday Apr 17, 2012 #
5 PM
Running 30:00 [2] 6.0 km (5:00 / km)
HFW via BHP. Not feeling good at all, struggled all the way.
Circuits 10:00 [1]
Monday Apr 16, 2012 #
5 PM
Running 25:00 [2] 5.0 km (5:00 / km)
HFW, about all I could muster.