Easy Run from Litton down a nice limestone gorge, mainly to make some space for a veggie fry up. Tired, but I wanted to run, so taking that as a positive. Followed by a post-wedding walk in the rain. Walking is pretty rubbish.
Thought I would/should try something faster. Ran foxdales up Rivelin (90/30 x10), then n effort up the coppice track in 4.40, then 8x20 sec hill bounds on the way home. Felt good on the intervals but blew up a bit on the hill effort. Sort of enjoyed it so must be feeling a bit better. Wedding all day at Tideswell.
Loxley run. Legs still sore and tired and I struggled around this easy loop, almost stopped a few times but came to the conclusion that I would just get cold and wet if I walked home. This was a real effort and I still have a stitch after the weekend, insides not happy at all. Rubbish.