Training Log Archive: OJIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:03 [5] 7.0 km (4:26 / km)
spiked:21/27c
Running 35:00 [2] 7.0 km (5:00 / km)
Orienteering 13:46 [5] 4.0 km (3:27 / km)
spiked:24/25c
Orienteering race 12:38 [5] 4.0 km (3:10 / km)
spiked:18/21c
Running 30:00 [2] 6.0 km (5:00 / km)
Orienteering 10:00 [3] 2.0 km (5:00 / km)
spiked:16/17c
Running 25:00 [2] 5.0 km (5:00 / km)
Running 1:05:00 14.0 km (4:39 / km)
Running 54:00 11.0 km (4:55 / km)
Orienteering 20:00 [4] 5.0 km (4:00 / km)
spiked:25/25c
Running 35:00 8.0 km (4:23 / km)