Training Log Archive: OJIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
10 AM
Running 1:15:00 [1] 8.0 km (9:23 / km)
Ran around Blaise to check a few bits of the map. Much of this run was spent jogging around and backtracking, so not very dynamic. This suited me fine.
10 PM
Circuits 10:00 [1]
Saturday Dec 17, 2011 #
2 PM
Running 30:00 [2] 6.0 km (5:00 / km)
Out along the Strawberry Line from Sandford.
Running Drills 10:00 [3] 1.0 km (10:00 / km)
Easy drills session.
Friday Dec 16, 2011 #
10 AM
Running 50:00 [3] 10.0 km (5:00 / km)
Up to Loxley Common and a few loops. Feeling grotty when I woke up but better after breakfast and the run seems to have helped. Trying to keep the effort fairly steady though. R knee much improved, L foot hurting in a new place after 35 mins, hopefully just teething troubles.
Circuits 10:00 [1]
Thursday Dec 15, 2011 #
Note
(sick)
The cold that has been threatening finally materialised. Doesn't seem too bad, might try an easy run later.
5 PM
Running 30:00 [3] 6.0 km (5:00 / km)
HFW, not feeling too bad.
9 PM
Circuits 10:00 [1]
Wednesday Dec 14, 2011 #
10 AM
Running 1:15:00 16.0 km (4:41 / km)
I was just itching to get out this morning, which was a nice surprise. Spoon lane route and I felt good on it all the way, moving more comfortably, like someone who is used to running. On the down side I woke up with some patella tendon soreness (painful going up and down stairs), but it seemed to ease off after about 5 and was only a background niggle on the rest of the run. Did my foot twinge a little close to the end? I'm not sure, but I plunged it into an ice bath when I got home just in case.
3 PM
Circuits 10:00 [1]
Tuesday Dec 13, 2011 #
7 AM
Running 1:00:00 13.0 km (4:37 / km)
Morning session at sunrise in Hillsborough Park, first 'proper' session for some time. I got woken up by the wind and rain battering the window in the night, but it was a beautiful calm morning so it felt quite easy to get out and do this. Pyramid of ~800, ~1200, ~1500 with some hills: 2.49, 4.12, 4.49, 4.10, 2.45. Going OK but the legs were getting sore by the end. Stopped off at home to pick up my bag then carried on IW.
8 PM
Running 20:00 [2] 4.0 km (5:00 / km)
HFW. Late.
Monday Dec 12, 2011 #
10 AM
Cycling 1:40:00
Finally got some payback for the wet and wild rides of recent weeks. Beautiful day, clear and crisp and the colours seemed especially sharp and bright after the constant greyness. Out to Ewden and Strines with a few big climbs.
10 PM
Circuits 10:00 [1]