Training Log Archive: OJIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
9 AM
Running 1:40:00 19.0 km (5:16 / km)
Ran up to Wharncliffe for a meeting, then a lap of Greno and ran back home. Felt tired this morning, but the running seemed quite effortless, at least on the way back down the hill.
Saturday Apr 2, 2011 #
10 AM
Orienteering 39:00 [5] 10.0 km (3:54 / km)
Notts Uni sprint training event, 3x2km+ courses around the campus. Ran at a decent pace and tried to focus on technique, planning ahead, cds, control exits, etc. By accident I ran them in decreasing distance order, which was welcome, and I pushed a bit harder on the last one, course A. Tired by the end. Oh, and I didn't cheat at all. A clean conscience sure feels good.
Great little event and perfect training for next weekend, Craney should be worried.
Great little event and perfect training for next weekend, Craney should be worried.
Running 35:00 [2] 6.0 km (5:50 / km)
Warm up and down plus a short jog between each course.
Running Drills 10:00 [3] 1.0 km (10:00 / km)
Drills with GG by the lake to get the tired legs moving.
5 PM
Running 45:00 [3] 9.0 km (5:00 / km)
Easy up Loxley, felt relaxed and almost niggle-free. Got attacked by a stupid dog, as usual.
Circuits 10:00 [1]
Friday Apr 1, 2011 #
10 AM
Running 1:20:00 [2] 10.0 km (8:00 / km)
Around Wharncliffe with Jen, jogging about and checking a few last things. We're getting there.
5 PM
Running 54:41 12.0 km (4:33 / km)
3/1s up Rivelin followed by a single effort of the Coppice track. Legs felt ready for somthing a bit harder and not so much soreness even by the end today.
Thursday Mar 31, 2011 #
9 AM
Orienteering 22:00 [3] 5.0 km (4:24 / km)
2xsprintervals courses from a few weeks ago around Upperthorpe. Time to start reminding myself how to do it before next weekend. Got stuck a couple of times in dead ends.
Running 25:00 [2] 5.0 km (5:00 / km)
IW to drop my bag off and back out for the orienteering.
Circuits 10:00 [1]
7 PM
Running 30:00 [3] 6.0 km (5:00 / km)
HFW, running felt good again for the first time since Sunday, although my legs were sore again by the time I got home. Getting there.
Wednesday Mar 30, 2011 #
12 PM
Running 45:00 [2] 9.0 km (5:00 / km)
Up Loxley Valley at lunchtime. Got rained on, which felt quite unusual and not unpleasant. ITBs still gypping, but otherwise not too bad.
Circuits 10:00 [1]
6 PM
Orienteering 33:00 [3] 5.0 km (6:36 / km)
Loxley Common evening training on a fun courses set by Chris and Ralph. Ventured into some rocky bits of the terrain that I haven't been into since mapping the area many years ago. Nice to run on a spanking new Pinker update.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Fairly rudimentary. Legs sore again by the end.
Tuesday Mar 29, 2011 #
10 AM
Note
(rest day)
Still battered. But I will go for a run later.
5 PM
Running 55:00 [2] 11.0 km (5:00 / km)
HFW via Rivelin looking out for Jen. Didn't manage to find her, but had a very pleasant run and felt reasonably good on flat and uphill, but legs (esp ITBs and quads) very bruised for the downhills.
Monday Mar 28, 2011 #
Note
(rest day)
Battered.