Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Mar 20, 2011:

activity

time

miles

Running

7:00:00

49.71

(8:27)

80.0

(5:15)

Circuits

50:00

Orienteering

46:09

5.59

(8:15)

9.0

(5:08)

Track session

33:00

Running Drills

20:00

1.24

(16:06)

2.0

(10:00)

Total

9:29:09

56.54

91.0

2:13

0:00

» now

Sunday Mar 20, 2011 #

11 AM

Orienteering race 36:09 [5] 7.0 km (5:10 / km)

SYO event at Hugset. Really great little area, but I was very sloppy and lost lots of time, esp at the start. I tried to run this one well to see how my orienteering is going at the moment, and it seems like it might need some work.

Running 35:00 [2] 6.0 km (5:50 / km)

Warm up and down with GG and Rich.

12 PM

Orienteering 10:00 [4] 2.0 km (5:00 / km)

Back out into the forest to re-run the first part of the course. Went a bit better this time around...

Running 10:00 [2] 2.0 km (5:00 / km)

Saturday Mar 19, 2011 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km)

Easy on the Strawberry Line.

3 PM

Running 1:00:00 [2] 9.0 km (6:40 / km)

Around Wharncliffe and Greno checking stuff out with Jen.

5 PM

Circuits 10:00 [1]

Friday Mar 18, 2011 #

4 PM

Running 1:05:00 12.0 km (5:25 / km)

Run out from Sandford along the Strawberry line with Jen and up to Wavering Down trig. Beautiful afternoon and hard to believe that it rained all morning. Ran 5x3/1 intervals and a 15 min tempo on the way back. Felt weary and a bit unco.

Thursday Mar 17, 2011 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km)

IW.

Circuits 10:00 [1]

5 PM

Running 25:00 [2] 5.0 km (5:00 / km)

HFW.

Running Drills 10:00 [3] 1.0 km (10:00 / km)

Drills on the way home on a gravel pitch.

Wednesday Mar 16, 2011 #

4 PM

Running 1:10:00 [3] 15.0 km (4:40 / km)

Steady up Rivelin. Not feeling it today and only started enjoying myself about halfway in. Tired.

C • Taper? 16

Circuits 10:00 [1]

Tuesday Mar 15, 2011 #

8 AM

Running 30:00 [2] 6.0 km (5:00 / km)

IW via BHP.

Circuits 10:00 [1]

5 PM

Running 50:00 [2] 10.0 km (5:00 / km)

To track on my own and a broken sort of run home with Pete.

Running Drills 10:00 [3] 1.0 km (10:00 / km)

Drills and strides.

Track session 33:00 [5]

Hallamshire, 10x600 off 90 secs jog 200m. Thought we were doing 800s so got a nice surprise on the first rep when we stopped 200m early. 1.51, 1.51, 1.50, 1.50, 1.49, 1.50, 1.48, 1.48, 1.47, 1.47. Good to get faster through the session, although I had to work hard for it. Not many of my pace runners down tonight, so I was hanging on to the backs of Dave and Tom for dear life.

Monday Mar 14, 2011 #

7 PM

Running 25:00 [2] 5.0 km (5:00 / km)
(rest day)

HFW. Cheaper than taking the tram.

Circuits 10:00 [1]

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