6 PM
Track session 45:00 [5] 9.0 km (5:00 / km)
So I went to track. It's been a while since I've mede it down, but not much had changed. Except the sessions seem to have got longer and tougher. Ran 15x600 off 3 mins and actually quite enjoyed it, although it seemed to go on for a really long time. Only the sight of Mike's and Paul's lycra-clad behinds kept me going. Ran them all between 1.51-1.57, which felt like a reasonable pace, and by the end there was only the elite group of myself, Mike, Paul and Jon left. Hardcore.
Running 50:00 [2] 10.0 km (5:00 / km)
From work to track with Paul, who helped me not to bottle it on the way there. Home on my own, which was a struggle. White lights in my eyes and dizzyness by the time I got to Langsett Rd. Oh, how I have missed this feeling.
Running Drills 10:00 [3] 1.0 km (10:00 / km)
Good set of drills and strides to warm up.