Training Log Archive: OJIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Note
slept:9.5 (rest day)
No training, but spent a few hours in the sun mapping at Wincobank. Ate so many blackberries that I felt sick.
Saturday Aug 21, 2010 #
8 AM
Running 1:11:45 15.0 km (4:47 / km)
slept:7.0
Endcliffe Parkrun. Nice morning for it and a good turnout. The usual 5km route was extended around the other side of the lower pond to avoid a fallen tree, which meant that the route was extended by 100m-or-so and included an extra steep bank to run up on each lap. I ran 16.43, on my own at the front and didn't really know how hard to push. Felt alright really, I will certainly run it again sometime.
Friday Aug 20, 2010 #
10 AM
Note
slept:8.0
Five hours of surveying at Wincobank, mapped a really nice bit of old mining detail in some open forest, but since I was starting with more or less a blank sheet of paper it took ages.
Thursday Aug 19, 2010 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km)
slept:6.0
IW. Didn't sleep well last night due to a cats' chorus of mewling, which sounded as though someone was strangling babies outside our window. Why anyone would want one of those evil creatures as a pet is beyond me.
6 PM
Running 25:00 [3] 5.0 km (5:00 / km)
HFW, fast because I was running late.
Wednesday Aug 18, 2010 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km)
slept:8.0
IW
5 PM
Running 30:00 [3] 6.0 km (5:00 / km)
From work to the Works via Jen's work.
Climbing 45:00 [1]
First climbing session in ages - got tired very quickly. So many routes to try and got a bit carried away.
Tuesday Aug 17, 2010 #
5 PM
Running 1:10:00 [3] 16.0 km (4:23 / km)
slept:8.0
I wasn't going to go training today because I didn't have to. But then I realised that I can no longer function as a human being without exercise, so I went out for a harder and longer than intended blast around the Loxley Common, Spoon Lane loop. Much more tired than I thought when I finished.
Monday Aug 16, 2010 #
Note
slept:5.0 (rest day)
Traveling home. Tiring day.