Training Log Archive: OJIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
11 AM
Running 30:00 6.0 km (5:00 / km)
slept:9.0
Morning running to loosen off the legs before an afternoon of spectating at the sprint. Inspiring performance from the team, maybe the most consistently good results ever? Good start to the week.
Saturday Aug 7, 2010 #
3 PM
Orienteering 40:00 **** 6.0 km (6:40 / km)
spiked:11/12c slept:9.5
WOC Qualifier model, ran some bits at race pace and other bits steady. Nice clear map with a good mix of open forest with marshes, bushy areas and tricky slopes, but no surprises. Good to be back in the Trondheim terrain. Managed to injure myself twice, but I'll live.
Running 5:00 [2] 1.0 km (5:00 / km)
Minimal warm up and warm down.
Friday Aug 6, 2010 #
6 PM
Running 20:00 [2] 4.0 km (5:00 / km)
slept:6.5 (rest day)
Jogging from the hotel in Trondheim on some trails. Tiring day of traveling, good to shake the legs off a bit.
Thursday Aug 5, 2010 #
5 PM
Running 37:00 7.0 km (5:17 / km)
slept:8.5
Run to Hillsborough Park via the stadium and 3xdeath intervals in 2.16, 2.19, 2.15. Maximal session, not too fast, but felt alright.
Running Drills 15:00 [3] 1.0 km (15:00 / km)
Drills including 6x80m sprints.
Circuits 15:00 [1]
Circuits and core stuff at home after.
Wednesday Aug 4, 2010 #
6 PM
Running 35:00 [3] 7.0 km (5:00 / km)
slept:8.5
HFW via Crosspool and Bolehill at a fair lick.
Tuesday Aug 3, 2010 #
5 PM
Running 45:00 [2] 9.0 km (5:00 / km)
slept:8.5
Easy running up Loxley valley. A little tired after the last two days, but feeling pretty good by the end.
Monday Aug 2, 2010 #
1 PM
Orienteering 1:00:00 **** 9.0 km (6:40 / km)
spiked:27/30c slept:8.5
Orienteering fun at Errwood with GG. Ran various sections at different intensities, some solo, some alternating lead and some head to head. A good physical workout to make the Trondheim forests seem kind, and it was good for me to get a lesson in orienteering before next week.
Running 20:00 [2] 4.0 km (5:00 / km)
Jogging about at the beginning, the middle and the end.