Training Log Archive: OJIn the 7 days ending Jan 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:57 [4] *** 9.0 km (5:00 / km)
spiked:24/24c slept:10.0 (injured) (sick)
Circuits 30:00 [2]
Weights 30:00 [2]
Note
Running 45:00 [2] 10.0 km (4:30 / km)
slept:9.0