Training Log Archive: OJIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running 1:08:00 16.0 km (4:15 / km)
3x1 min intervals up the Ings in York on a surface of mushed snow, mud and ice. Managed to get a decent pace up, but didn't push too hard. Enjoyed myself once I had run off last night's drinks.
Circuits 20:00 [1]
All the usual core and strength exercises at home.
Saturday Dec 26, 2009 #
Running 2:05:00 22.0 km (5:41 / km)
Headed out to the white horse (which was especially white today) with Speaky. He led me on a nice long run up and down all the hills on snowy trails and quite a bit through the terrain. Great day for it with misty wisps of cloud hanging over the high points and occasionally clearing to let us see the view. Felt quite long and tiring though, I guess this was my longest run since the OMM?
Friday Dec 25, 2009 #
Orienteering 23:00 [4] 5.0 km (4:36 / km)
Making use of one of our xmas presents, a pair maps, hand-drawn by Steve, of a bit of terrain up the river from Jen's parents. Jen and I ran gaffled courses around a sprint, with a meet up half way round. The score was 1-1 for the two halves.
Running 50:00 10.0 km (5:00 / km)
Run out to the map, and a longer run after with a 10 minute effort thrown in for fun. Nice and sunny and snowy.
Thursday Dec 24, 2009 #
Running 40:00 [2] 8.0 km (5:00 / km)
Back to snow Sheffield! Run up Loxley Valley, first bit with Jen. Interestingly the only other footprints up the valley were another pair of Inov8 dobs, someone with similar size feet to me, but a much smaller stride length. But who?
Tuesday Dec 22, 2009 #
Circuits 30:00 [2]
Circuits in the gym at the climbing wall.
Weights 30:00 [2]
Followed by weights in the gym. There was a power cut, but everyone just kept on working out anyway by the light of their phones, etc. I finished off my session and did a bit extra since climbing was more-or-less out of the question.
Climbing 10:00 [1]
Did a bit of traversing round the main walls in the dark. Quite atmospheric really with a couple of tea lights the only illumination.
Running 20:00 [2] 4.0 km (5:00 / km)
Warm up on the treadmill then run home from the wall. Glad the power cut didn't happen while I was on a treadmill...
Monday Dec 21, 2009 #
Running 45:00 [2] 8.0 km (5:38 / km)
Out for an early one before it got light due to a long day ahead, but I just had to get out for a run after it had been snowing all night. All very nice looking, fresh powder blowing everywhere, and the warmest it has been for days (about -10). Great!