Training Log Archive: OJIn the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:15:00 [3] 28.0 km (4:49 / km)
Running 47:10 [5] 5.0 km (9:26 / km)
Running 25:00 [2] 5.0 km (5:00 / km)
Orienteering 1:30:00 [3] 11.0 km (8:11 / km)
Orienteering 46:00 [4] 7.0 km (6:34 / km)
Running 30:00 [2] 5.0 km (6:00 / km)
Orienteering 45:00 [3] 8.0 km (5:38 / km)
Orienteering 1:25:00 [3] 10.0 km (8:30 / km)
Orienteering 17:30 [4] 4.0 km (4:23 / km)