Orienteering 45:00 [5] 8.0 km (5:38 / km)
District champs relay, first leg and a great international field including 2 current world champions also running first. Wasted the opportunity for a fun race with them at no. 1 with a biggish mistake, then ran better for the rest of it mopping up the odd straggler. Really annoying, the terrain was so good, the map 90% blue with all manner of different types of marsh. Rhodri and Dave did a great job on the next two legs.
Running 50:00 [2] 10.0 km (5:00 / km)
20 min morning run with GG and Dave R, then a good warm up and warm down for the relay with Speaky and Francois.
Marsh games (Ultimate frisbee) 30:00 [2]
Feeling unfulfilled by the relay training, so joined the French for a second session. Warmed up with a tough game of marsh ultimate frisbee - GG and I joined the french youngsters and took on the old guys. We won, convincingly.
Running 30:00 [2] 4.0 km (7:30 / km)
Compass training on a nice area close to the edge of Trondheim. Line course of straight lines, managed to stick pretty close to it.