Training Log Archive: OJIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running 1:30:00 20.0 km (4:30 / km)
Bisham bash team score, in a team with Pippa and Mairead. We went for simple tactics and ran the first half together, then split up for a bit of harder running at the end. Worked out well and we scraped a narrow victory. All on roads and footpaths and OS map so not much challenging navigation, but a fun session anyway.
Saturday Jan 31, 2009 #
Running 1:00:00 [2] 11.0 km (5:27 / km)
Down at Bisham Abbey for the squad planning weekend. Nice cruisy run with Craney, JD, GG and BJ on some footpaths around some dead posh places. Talked mostly about snake breeding techniques.
Running Drills 20:00 [3] 2.0 km (10:00 / km)
Drills and sprints around a rugby pitch and along a cool grassy half-pipe sort of thing.
Running 25:00 [2] 5.0 km (5:00 / km)
Some warm up and warm down. Sauna after, nice.
Friday Jan 30, 2009 #
Circuits 20:00 [2]
An early one at S10 all on my own...
Weights 25:00 [3]
...and some weights stuff...
Running 35:00 [2] 6.0 km (5:50 / km)
...and some running.
Note
(injured)
Crocked my back somehow at the gym - didn't notice at the time but it has really stiffened up after. Strange, I did nothing different this time.
Thursday Jan 29, 2009 #
Running 50:00 [3] 10.0 km (5:00 / km)
Just a plain old run up Rivelin.
Wednesday Jan 28, 2009 #
Running intervals 1:05:00 13.0 km (5:00 / km)
Tough interval session in Hillsborough Park. 10 mins of Harolds (120m x 15 off 40 secs - shorter set to avoid sore calves, but a bit faster, 21-22 for the ups and 20-21 for the downs), followed by 3x1200ish around the usual HH long loop off 5.30. Ran 3.51, 3.53, 3.54. The idea was to cruise the uphills and push on the downs, but after the Harolds it just felt hard all the way.
Doing a session like this on your own is enough to make track seem relatively pleasurable.
Doing a session like this on your own is enough to make track seem relatively pleasurable.
Circuits 15:00 [1]
A few running and jumping exercises and a handful of map exercises that I had planned at the SYO clubnight. Really great turnout, about 30 people from ~12yrs up to ~70. The training exercises were probably a bit too hard for some, could do with some easier ones next time.
Running 10:00 [2] 2.0 km (5:00 / km)
From the university down to the poly after work.
Tuesday Jan 27, 2009 #
Circuits 25:00 [2]
Usual S10 circuits.
Weights 20:00 [3]
And usual weights, managed to up just about everything a notch today, will pay the price tomorrow.
Running 40:00 [3] 8.0 km (5:00 / km)
Via Heroes into S10 and back home afterwards when I realised I had forgotten my wallet.
Monday Jan 26, 2009 #
Running 25:00 [2] 4.0 km (6:15 / km)
(rest day)
Short and easy jog to combat a bout of RDDS.