Training Log Archive: OJIn the 7 days ending Nov 30, 2008:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Climbing 1:00:00 [1]
Orienteering race 50:00 [5] 8.0 km (6:15 / km)
Running 50:00 [2] 8.0 km (6:15 / km)
Weights 20:00 [2]
Running 45:00 [3] 10.0 km (4:30 / km)
Running Drills 15:00 [3]
Track session 30:00 [5] 7.0 km (4:17 / km)
Weights 15:00 [2]