From Grandparents' house in Bristol, 2 long efforts around a 5km road loop plus a bit of warm up. 15.23 for the first one, then 15.01 for the second, about 6 mins recovery run between. It felt a whole lot harder the second time round.
Running intervals (Fartlek) 1:10:00 13.0 km (5:23 / km)
Hallamshire fartlek session from the clubhouse with a big group. Up to Bachelor Hill for a couple of reps, out to Oughtibridge then back via Stockarth Hill. 10 efforts of between 45 secs and 3 mins. Enjoyed the one through Beeley, didn't enjoy the flat road run back to Middlewood. Good session and nice to do something different.
Felt a bit peaky all day so decided to give track a miss. Intended to go out for a steady run, but ended up pushing quite hard for most of it, I think I was punishing myself for skipping track.