Running race (fiasco) 44:13 [5] 10.0 km (4:25 / km)
Longshaw sheepdog trials. Was determined not to get in a boo after tuesday, and almost managed it in the face of some major cock-ups. First I somehow managed to arrive at the race without my bag of kit, which was at home on the kitchen table. Managed to borrow some trail shoes from Mike 'two-pairs' Sprot. Started fairly steady to avoid blowing up, but ended up at the front when we followed some tapes astray...cut across some heathery moor and worked my way back to the front, got a bit of a lead, then followed another tape in the wrong direction. Backtracked and tucked in behind Craney, I pretty much resigned myself to 2nd until he took a dive before the finish field. Seized the opportunity and spurted up the hill, but it was still bloody miles to the finish and I blew up early. Craney sailed past to take the glory. Oh well.
Running 20:00 [2] 4.0 km (5:00 / km)
Couldn't really be bothered to warm up or warm down but Mike and Gareth dragged me along.