Training Log Archive: OJIn the 7 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Running 20:00 [2] 4.0 km (5:00 / km)
Short, steady and as flat as possible from home.
Circuits 10:00 [2]
Saturday Jul 5, 2008 #
Running 1:15:00 9.0 km (8:20 / km)
Middleditch's birthday run from Strines inn. Managed to squeeze most of it in between downpours. Pretty nice route, except for a minor trespass through the estate, which nearly got poor old Andy P eaten alive by a bear-sized dog and then shouted at by the landowner. A harder section in the middle when Nails suggested a couple of extra hill climbs.
Circuits 10:00 [2]
Friday Jul 4, 2008 #
Orienteering 25:00 [3] 5.0 km (5:00 / km)
Test running the Cliffhanger courses against Jenny in Millhouses Park minus the labyrinth sections. Really good fun, everything was coming up very fast on a 1:2,500 map.
There's still time to get your entry in! Enter Cliffhanger Ultrasprint here!
There's still time to get your entry in! Enter Cliffhanger Ultrasprint here!
Circuits 10:00 [2]
Thursday Jul 3, 2008 #
Running 1:10:00 12.0 km (5:50 / km)
Hallamshire session out at Stockarth Park. 6 x 1.40 loop with roughly equal recovery. On grass, first half uphill, then a run off the top of the hill before a fast descent. Felt really tough running hard out of the climb. Followed by 5 short, fast sprints to various flags around the field.
Circuits 10:00 [2]
Wednesday Jul 2, 2008 #
Running 30:00 [2] 5.0 km (6:00 / km)
Steady, up to Bolehill Park.
Circuits 10:00 [2]
Tuesday Jul 1, 2008 #
Track session 40:00 [5] 6.0 km (6:40 / km)
Tough session tonight. Strides and drills followed by 2 x 5mins hard, 400 max. The idea was to go into the 400s without any real recovery. 3.30 between sets. Then into 9 x 200 in a trilauf.
Running 55:00 [2] 10.0 km (5:30 / km)
To track and back. Very hot running through town, but quite a strong breeze at the track.
Circuits 10:00 [2]
Monday Jun 30, 2008 #
Running 25:00 [2] 5.0 km (5:00 / km)
Short and easy jog to Ponderosa and back.
Circuits 10:00 [2]
And the usual.