Training Log Archive: OJIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Running 2:00:00 [3] 25.0 km (4:48 / km)
Long run out to Wharnecliffe and Greno. Pretty blowy but a nice morning. Sore forefoot so experimented with some extra padding, which got me through the run.
Circuits 10:00 [2]
Another last minute one.
Saturday Jun 21, 2008 #
Running 1:00:00 13.0 km (4:37 / km)
2 x 15 mins on a road loop near Pensford with about 10 mins in between. The efforts were pretty much all uphill and the recovery was all downhill so a tough session.
Circuits 10:00 [2]
Almost forgot today...
Friday Jun 20, 2008 #
Running 40:00 [2] 7.0 km (5:43 / km)
Usual Loxley valley route to loosen up my legs. Most of the stiffness seems to have gone from Tuesday.
Circuits 10:00 [2]
The usual.
Thursday Jun 19, 2008 #
Running Drills 15:00 [4] 1.0 km (15:00 / km)
Running drills and strides in Hillsborough Park. Bits of me feel very sore, presumably from track on Tuesday.
Running 30:00 [2] 6.0 km (5:00 / km)
Via the stadium and around the park.
Circuits 10:00 [3]
2 days in a row! Mike's £1 is in the bag.
Running 1:00:00 [2] 11.0 km (5:27 / km)
Out to the Grindleford fell race, but not to compete - my legs badly need a break from racing. Nails and I went for a jog around the route with a few detours to offer a bit of support/heckling. Nice evo for it after all the showers earlier. Looked painful.
Wednesday Jun 18, 2008 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
The usual loxley, fisheries, spoon lane route in blustery and wet conditions. Not feeling too bad really and quite enjoyed myself.
Circuits 10:00 [2]
A set of core strength exercises. After a few weeks of racing I have a couple of niggles including a sore hip flexor on the right, and a stiff glute on the left. I'm usually rubbish at doing this kind of strength training, so the plan is to do a 10 min session every day until WOC to put things back in working order...lets see if it works out.
Tuesday Jun 17, 2008 #
Track session 30:00 [5] 5.0 km (6:00 / km)
Back to Woodbourne Rd after a good few weeks away. It was like seeing an old friend again. Usual drills and strides followed by three sets of 600, 500, 400 with 35 secs recovery, 3 mins between sets. Felt pretty good at the start but quickly got tired and struggled to complete the session, legs still feeling quite empty after the weekend.
Just for Nails: 1.46, 1.28, 1.10 / 1.48, 1.31, 1.14 / 1.51, 1.31, 1.14.
Just for Nails: 1.46, 1.28, 1.10 / 1.48, 1.31, 1.14 / 1.51, 1.31, 1.14.
Running 55:00 [2] 10.0 km (5:30 / km)
To track and back with Jen, Nails, Rob and John. Took on the epic canal detour and picked our way through the treacherous puddles. Jenny saw a big dead fish.
Running 20:00 [1] 3.0 km (6:40 / km)
Jogging about in the morning at Graves park getting to some of the more inaccessible bits to update the map.
Monday Jun 16, 2008 #
Note
(injured) (rest day)
Slept in until almost midday after the usual hellish drive home from Stansted. Felt so tired and sleepy all day I just couldn't face any training.
Also the start of a niggling foot injury - ball of my right foot hurts after Jukola.
Also the start of a niggling foot injury - ball of my right foot hurts after Jukola.