Training Log Archive: OJIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 13:08 [5] *** 3.0 km (4:23 / km)
spiked:26/27c
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
Orienteering race 13:49 [5] **** 4.0 km (3:27 / km)
spiked:24/24c
Orienteering race 35:00 [5] *** 7.0 km (5:00 / km)
spiked:21/23c
Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
Orienteering 20:00 [5] **** 6.0 km (3:20 / km)
spiked:24/25c
Running 25:00 [2] 4.0 km (6:15 / km)
Orienteering 22:00 [4] **** 4.0 km (5:30 / km)
spiked:16/17c
Running 20:00 [5] 4.0 km (5:00 / km)
Running Drills 10:00 [4] 1.0 km (10:00 / km)
Running 40:00 [2] 7.0 km (5:43 / km)