Training Log Archive: OJIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 30:00 [3] **** 5.0 km (6:00 / km)
spiked:8/8c
Orienteering 40:00 [4] **** 6.0 km (6:40 / km)
spiked:14/15c
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Orienteering 1:05:00 [3] **** 10.0 km (6:30 / km)
spiked:18/19c
Running 35:00 [2] 4.0 km (8:45 / km)
Orienteering 40:00 [3] ***** 4.0 km (10:00 / km)
spiked:8/11c
Orienteering 2:03:00 [3] **** 22.0 km (5:35 / km)
spiked:43/44c
Orienteering 45:00 [4] **** 8.0 km (5:38 / km)
spiked:16/17c
Running 30:00 [2] 4.0 km (7:30 / km)
Orienteering 1:10:00 [3] **** 8.0 km (8:45 / km)
spiked:12/22c
Orienteering 25:00 [5] *** 5.0 km (5:00 / km)
spiked:12/17c
Orienteering 1:00:00 [3] ***** 10.0 km (6:00 / km)
spiked:29/32c
Orienteering 30:00 [5] ***** 6.0 km (5:00 / km)
spiked:18/19c
Orienteering 45:00 [3] **** 8.0 km (5:38 / km)
spiked:17/18c
Orienteering 1:00:00 [3] ***** 9.0 km (6:40 / km)
spiked:14/18c