Track session 35:00 [5] 7.0 km (5:00 / km)
'fun' session tonight. 3 sets of 500, 400, 300, 200 off 40 secs with 2 mins between sets. It felt easy at first, but the last set felt very hard. Followed by a bit of jogging and then 10 mins of race and chase with Al and Mike around the top end of the track. Fitted in 5.5 x 500ish. Dead.
Running 1:00:00 [2] 11.0 km (5:27 / km)
To track, bit of jogging around in between sessions and a run home with Mike and Al. The dizziness and blotches behind my eyes started a tram stop early tonight, I was very happy to get home. Sat in the bath and drank fudge brownie flavour choco milk to recover.