Training Log Archive: OJIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Running 1:30:00 [3] 16.0 km (5:38 / km)
Really enjoyable run with Rob despite the pish weather. Exploring some trails up Loxley Valley - Robin Hood, Fisheries, Damflast, Ughill, Stannington, Rivelin, Bolehill. The second half flew by over a healthy debate of Rob's new proposal for the postal system.
Saturday Nov 17, 2007 #
Running 1:50:00 [3] 20.0 km (5:30 / km)
Long run with Al and Mike from Al's place. Conduit, Redmires, Pole, Stanage, Higger, down the valley and back via Ox Stones and top of Endcliffe. Pretty steady except for a bit of terrain on Burbage and the odd hill. Great day to be out.
Followed by a couple of hours at Eccy, nearly finished it before it got dark...
Followed by a couple of hours at Eccy, nearly finished it before it got dark...
Friday Nov 16, 2007 #
Running 25:00 [1] 4.0 km (6:15 / km)
Lazy lunchtime leg loosener. Pretty pointless.
Climbing 1:00:00 [1]
Bouldering at the Works. My first visit and it felt like being a kid on a visit to Mr B's Fun Factory, it is basically a big playground. Got a bit carried away and did quite a few routes, but it took a while to work out the right level...I'm pretty bad after a few months without any climbing.
Thursday Nov 15, 2007 #
Running intervals 30:00 [5] 5.0 km (6:00 / km)
Hallamshire session of Bachelors' hills. 4x flat and gentle, 1x long and steep, 5x steep. Survived until the end of the session, but then we did another one to put the icing on the cake. My cake was already iced. Cold evening, but felt pretty good.
Running 35:00 [2] 6.0 km (5:50 / km)
Home to Beeley and back via the club house.
Wednesday Nov 14, 2007 #
Running 1:25:00 [3] 16.0 km (5:19 / km)
Standard run, Loxley Common, fisheries, Spoon, Rivelin, and added an extra hill up to Bolehill Park at the end. Felt tired but pushed it on the hills. Saw a man getting chased by a horse.
Tuesday Nov 13, 2007 #
Track session race 12:59 [5] 4.0 km (3:15 / km)
Hallamshire track session - 4km time trial. Wasn't sure what to expect from this since it is the furthest I have ever run on a track by quite some margin. Took it fairly conservatively and managed to finish strongly. I actually enjoyed this quite a lot since there was a big group and plenty of people around to push the pace and race against. Just got pipped by Dave and Luke. To be repeated in a few weeks time...
Running warm up/down 1:00:00 [2] 11.0 km (5:27 / km)
Run to track and back plus some strides and drills. Very cold tonight and still feeling venice in my lags.
Monday Nov 12, 2007 #
Circuits 35:00 [3]
ShUOC circuits. Tired after the weekend and another tough day in Eccy Woods (it's nearly finished!). Felt more or less OK though.
Running 45:00 [2] 8.0 km (5:38 / km)
Run from home and back plus some warm up at S10. Bloody cold, esp running home.