Training Log Archive: OJIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Orienteering 50:00 [4] 11.0 km (4:33 / km)
spiked:39/40c
ShAFF race, thought I'd have a run round it, even though I mapped and planned it. Even managed to miss out a control despite knowing where I was going. Bit surreal running through the cinema foyer at the start and finish!
Running 30:00 [2] 7.0 km (4:17 / km)
Warm up and easy run home with MikeS, Nails, James and Matt.
Saturday Mar 24, 2007 #
Orienteering 1:10:00 [5] *** 13.0 km (5:23 / km)
spiked:29/32c
Oing intervals in Wombwell with Mike and Jenny. Very nice open forest in places so the speed was quite high. 6 x 1.5km followed by a couple of short sharp Palmer challenges against Mike. 1:1, couldn't be bothered with a decider.
Running 20:00 [2] 4.0 km (5:00 / km)
Warm up jog and jogging to the Palmer challenges.
Friday Mar 23, 2007 #
Weights 40:00 [3]
Weights and circuits in the gym, feeling alright, increased a little bit.
Running 20:00 [2] 4.0 km (5:00 / km)
Warm up and jog home from gym.
Thursday Mar 22, 2007 #
Running 40:00 [2] 8.0 km (5:00 / km)
Easy jog to loosen legs. Calfs a bit sore after short reps on Tuesday.
Running 30:00 [5] 7.0 km (4:17 / km)
Hallamshire reps - ran parlaufs at Langsett Cycles, with a complete lap to finish off. 4 x 3.30ish then 4.55. Not too bad, although felt the pounding on the hard surface.
Running 25:00 [2] 4.0 km (6:15 / km)
Warm up to the session and back.
Wednesday Mar 21, 2007 #
Running 1:50:00 [3] 22.0 km (5:00 / km)
Long run out to Beeley and Wharnecliffe. Gorgeous day and felt better than I expected so ran for longer than I intended.
Tuesday Mar 20, 2007 #
Track session 45:00 [5] 7.0 km (6:26 / km)
Ian's idea of a 'fun' session. Started off with 6x100m strides then 20x110 off 30 seconds ('Harolds', allegedly named after a legendary Norwegian orienteer...it hurts), then 6x500m with 90 seconds recovery, then 6x300m off about 60 seconds recovery. Urg.
Running 55:00 [2] 10.0 km (5:30 / km)
To track and back home with Mike. That was a hard session.
Monday Mar 19, 2007 #
Running 40:00 [2] 7.0 km (5:43 / km)
(rest day)
Checking some sites for ShAFF and back home.