Training Log Archive: OJIn the 7 days ending Jan 21, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:05:00 [4] ** 20.0 km (6:15 / km) +1050m 4:57 / km
Orienteering race 30:00 [5] **** 6.0 km (5:00 / km)
Weights 45:00 [3]
Running 25:00 [5] 4.0 km (6:15 / km)
Track session 30:00 [5] 7.0 km (4:17 / km)