Training Log Archive: OJIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Running race 40:00 [5] 10.0 km (4:00 / km)
South Yorkshire XC Champs, Rotherham. Nicer course than last week, still some very big hills but less soft underfoot. Decent run, felt surprisingly good. 5th.
Orienteering 35:00 [2] 5.0 km (7:00 / km)
Collecting controls at Wombwell. Big bap and chips still in my guts and legs feeling tired. Not much fun.
Running 40:00 [1] 8.0 km (5:00 / km)
warm up and down for xc, jogged route a couple of times.
Saturday Jan 13, 2007 #
Orienteering 50:00 [4] **** 8.0 km (6:15 / km)
O tech with rob in the green bits of Burbage. Tricky, twisty courses and mercifully sheltered from the wind and rain.
Running 50:00 [2] 10.0 km (5:00 / km)
Running and jogging inbetween starts with a few detours for extra distance.
Friday Jan 12, 2007 #
Running 40:00 [2] 7.0 km (5:43 / km)
Easy run up Loxley Valley. Tired legs and head.
Thursday Jan 11, 2007 #
Running 20:00 [1] 3.0 km (6:40 / km)
Very steady into gym.
Weights 35:00 [3]
Free weights and circuits in uni gym. First one for a while so kept it as light as possible but it will still hurt tomorrow...
Running 25:00 [5] 6.0 km (4:10 / km)
Hallamshire intervals Hollybush Hills. 4x set of three reps. One very big hill in there! Pushed very hard.
Running 25:00 [1] 5.0 km (5:00 / km)
Run to and from Hallamshire, feeling pretty dizzy on the way home. Must have been a good one.
Wednesday Jan 10, 2007 #
Running 2:05:00 [3] 25.0 km (5:00 / km)
Run with Rob and Matt up to the Headstone and back. Kept it steady but pushed a bit harder on the hills. Wet, cold and windy, like usual.
Tuesday Jan 9, 2007 #
Orienteering 1:20:00 [3] ***** 10.0 km (8:00 / km)
O tech on Graythwaite, more of the same, tricky line followed by control pick. Winding up the pace made a few small misses. Some warm up and down.
Running 45:00 [2] 8.0 km (5:38 / km)
Easy running and some running drills in Hillsborough Park including a few sets of strides. Tired legs.
Monday Jan 8, 2007 #
Orienteering 1:20:00 [3] ***** 10.0 km (8:00 / km)
O tech on Bishop Wood. Steady around a line, then wound up the pace on a control pick. Feeling good by the end.
Orienteering 35:00 [4] ***** 6.0 km (5:50 / km)
Short race on Forest X, new terrain, very challenging terrain. Chucking it down with rain and in the mist, stags prancing around everywhere, all very atmospheric. Clean run.
Running 25:00 [2] 4.0 km (6:15 / km)
Run up to Forest X and back down afterwards.