Training Log Archive: OJ
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 415 | 338:37:00 | 2481.76 | | 3994.0 | | 46710 | | | | |
| | Cycling | 28 | 39:30:00 | | | | | 8980 | | | | |
| | Orienteering | 39 | 28:44:21 | 202.57 | (8:31) | 326.0 | (5:17) | 1950 | 402 / | 474c | 84% | |
| | Circuits | 157 | 26:10:00 | | | | | | | | | |
| | Surveying | 5 | 22:30:00 | | | | | | | | | |
| | Running Drills | 26 | 3:26:00 | 8.08 | | 13.0 | | | | | | |
| | Track session | 2 | 49:00 | 8.08 | (6:04) | 13.0 | (3:46) | | | | | |
| | Kayaking | 1 | 45:00 | | | | | | | | | |
| | Swimming | 3 | 30:00 | | | | | | | | | |
| | Climbing | 1 | 30:00 | | | | | | | | | |
| | Total | 543 | 461:31:21 | 2700.48 | | 4346.0 | | 57640 | 402 / | 474c | 84% | |
| | [1-5] | 539 | 439:01:21 | | | | | | | | | | | averages - sleep:7.2 |
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Individual entries not listed for report periods longer than a month.
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