Training Log Archive: OJ
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 298 | 225:25:57 | 1509.85 | | 2429.87 | | 350 | | | | |
| | Orienteering | 118 | 113:57:45 | 731.66 | | 1177.5 | | 900 | 1854 / | 2069c | 89% | |
| | Climbing | 24 | 23:00:00 | | | | | | | | | |
| | Circuits | 43 | 12:55:00 | | | | | | | | | |
| | Track session | 22 | 11:15:42 | 75.19 | | 121.0 | | | | | | |
| | Running Drills | 21 | 4:20:00 | 11.81 | | 19.0 | | | | | | |
| | Weights | 6 | 2:35:00 | | | | | | | | | |
| | Kayaking | 1 | 2:00:00 | 4.35 | (27:35) | 7.0 | (17:09) | | | | | |
| | Cycling | 2 | 1:30:00 | | | | | | | | | |
| | Swimming | 7 | 12:10 | | | | | | | | | |
| | Total | 314 | 397:11:34 | 2332.86 | | 3754.37 | | 1250 | 1854 / | 2069c | 89% | |
| | [1-5] | 311 | 393:41:33 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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