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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running426 356:24:17 2592.36 4172.0 109940
  Surveying34 119:40:00
  Circuits214 35:35:00
  Orienteering26 18:54:26 134.84(8:25) 217.0(5:14) 4670
  Cycling8 6:05:00 450
  Track session4 1:46:00 17.4(6:06) 28.0(3:47) 350
  Running Drills14 1:33:00 0.62 1.0
  Swimming5 40:00
  Total646 540:37:43 2745.22 4418.0 115410
  [1-5]622 420:47:43
averages - sleep:7.7

Individual entries not listed for report periods longer than a month.

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