Training Log Archive: OJ
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 454 | 337:49:54 | 2400.36 | | 3863.0 | | 10375 | 130 / | 136c | 95% | |
| | Orienteering | 114 | 88:47:54 | 550.53 | | 886.0 | | | 1476 / | 1641c | 89% | |
| | Climbing | 17 | 15:00:00 | | | | | | | | | |
| | Circuits | 33 | 14:45:00 | | | | | | | | | |
| | Weights | 23 | 11:25:00 | | | | | | | | | |
| | Running Drills | 39 | 11:00:00 | 26.1 | | 42.0 | | | | | | |
| | X Country Skiing | 2 | 2:20:00 | 14.29 | (9:48) | 23.0 | (6:05) | | | | | |
| | Downhill Skiing | 1 | 2:00:00 | | | | | | | | | |
| | Track session | 3 | 1:05:00 | 11.18 | (5:49) | 18.0 | (3:37) | | | | | |
| | Total | 483 | 484:12:48 | 3002.47 | | 4832.0 | | 10375 | 1606 / | 1777c | 90% | | | averages - sleep:8.3 |
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Individual entries not listed for report periods longer than a month.
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