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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running28 28:16:23 208.26(8:09) 335.17(5:04) 7007
  Cycling15 6:35:00
  Yoga16 3:30:00
  Total58 38:21:23 208.26 335.17 7007

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Tuesday Dec 31, 2019 #

10 AM

Running 1:53:40 [2] 22.5 km (5:03 / km) +563m 4:29 / km

Steady over to Blacka, warm sunshine by the end.

Monday Dec 30, 2019 #

Note
(rest day)

Absolutely knackered and still got a sore throat, so took a day to recover. Helped a bit?
8 PM

Yoga 15:00 [1]

Sunday Dec 29, 2019 #

11 AM

Running 1:38:39 intensity: (58:39 @2) + (40:00 @4) 18.88 km (5:14 / km) +615m 4:30 / km

A few random hills on Blacka. Chilly on the exposed ground, so stayed in the woods as much as possible.

Saturday Dec 28, 2019 #

11 AM

Running 2:48 [1] 0.46 km (6:06 / km) +16m 5:12 / km

Running 58:17 [2] 11.79 km (4:57 / km) +260m 4:27 / km

Searching for the missing trig.

Friday Dec 27, 2019 #

2 PM

Running 1:12:28 [2] 14.99 km (4:50 / km) +337m 4:21 / km

Ox Stones slog. Worth it for the views (not).
8 PM

Yoga 15:00 [1]

Thursday Dec 26, 2019 #

8 AM

Running 50:16 [2] 10.02 km (5:01 / km) +237m 4:29 / km

Mountain and back.
8 PM

Running 40:00 [2] 8.0 km (5:00 / km) +160m 4:33 / km

Eccy Woods.

Wednesday Dec 25, 2019 #

10 AM

Running 1:14:58 [2] 13.93 km (5:23 / km) +307m 4:51 / km

Unadulterated pleasure on Ogden.

Tuesday Dec 24, 2019 #

9 AM

Running 1:06:29 [3] 15.68 km (4:14 / km) +8m 4:14 / km

Ill advised faster-paced reprise of yesterday's run. Felt a bit rubbish again after this.

Monday Dec 23, 2019 #

2 PM

Running 1:01:57 [3] 14.2 km (4:22 / km) +6m 4:21 / km

Along the Ings from York. Feeling more sprightly again finally.
8 PM

Yoga 10:00 [1]

Sunday Dec 22, 2019 #

8 AM

Running 40:06 [2] 8.02 km (5:00 / km) +120m 4:39 / km

Eccy Woods. still feeling rough with a sore throat, but fine running.

Saturday Dec 21, 2019 #

3 PM

Running 31:25 [1] 5.23 km (6:00 / km) +60m 5:41 / km

A potter rather than a run, but progress.
8 PM

Yoga 15:00 [1]

Friday Dec 20, 2019 #

7 AM

Cycling 25:00 [1]

Thursday Dec 19, 2019 #

Note
(rest day)

7 AM

Cycling 25:00 [1]

Wednesday Dec 18, 2019 #

Note
(rest day)

7 AM

Cycling 40:00 [1]

Tuesday Dec 17, 2019 #

Note
(sick) (rest day)

Got a cold.
7 AM

Cycling 25:00 [1]

8 PM

Yoga 15:00 [1]

Monday Dec 16, 2019 #

7 AM

Cycling 25:00 [1]

12 PM

Running 59:32 [3] 13.11 km (4:32 / km) +245m 4:09 / km

Lunchtime over to Rivelin. Chilly but feeling good.
8 PM

Yoga 15:00 [1]

Sunday Dec 15, 2019 #

2 PM

Running 1:30:00 [2] 10.09 km (8:55 / km) +166m 8:14 / km

Ramsley control site checking with a bit of map updating. Cold and wet underfoot, but otherwise nice.
8 PM

Yoga 10:00 [1]

Saturday Dec 14, 2019 #

7 AM

Running 45:33 [2] 8.4 km (5:25 / km) +195m 4:52 / km

Slippery sloppery morning run from Gloucester Holiday Inn.
7 PM

Running 43:38 [2] 9.1 km (4:48 / km) +200m 4:19 / km

Eccy Woods.
8 PM

Yoga 15:00 [1]

Friday Dec 13, 2019 #

7 AM

Cycling 25:00 [1]

12 PM

Running 46:11 [2] 9.84 km (4:42 / km) +179m 4:18 / km

Hillsborough Lego shop at lunchtime.
8 PM

Yoga 10:00 [1]

Thursday Dec 12, 2019 #

7 AM

Cycling 25:00 [1]

12 PM

Running 23:11 [2] 5.14 km (4:31 / km) +44m 4:20 / km

Tired!
8 PM

Yoga 10:00 [1]

Wednesday Dec 11, 2019 #

7 AM

Cycling 25:00 [1]

12 PM

Running 54:03 intensity: (14:03 @2) + (10:00 @3) + (30:00 @5) 11.29 km (4:47 / km) +460m 3:59 / km

Birthday Hero's x3. Lovely.

Tomorrow, vote!
Also, vote Labour.
But mostly, just vote.
It really matters!
C • Happy Birthday Oli, will ma... 1

Tuesday Dec 10, 2019 #

7 AM

Cycling 25:00 [1]

12 PM

Running 44:56 [3] 10.56 km (4:15 / km) +245m 3:49 / km

Lunchtime.

Monday Dec 9, 2019 #

7 AM

Cycling 30:00 [1]
(rest day)

8 PM

Yoga 15:00 [1]

Sunday Dec 8, 2019 #

8 AM

Running 38:34 [2] 8.02 km (4:49 / km) +195m 4:17 / km

8 PM

Running 29:31 [2] 5.74 km (5:09 / km) +85m 4:47 / km

Yoga 15:00 [1]

Saturday Dec 7, 2019 #

2 PM

Running 1:17:00 [2] 14.0 km (5:30 / km) +320m 4:56 / km

8 PM

Yoga 10:00 [1]

Friday Dec 6, 2019 #

7 AM

Cycling 25:00 [1]

Work, canvassing, home.
1 PM

Running 41:24 intensity: (21:24 @3) + (20:00 @5) 8.0 km (5:11 / km) +160m 4:42 / km

8 PM

Yoga 15:00 [1]

Thursday Dec 5, 2019 #

7 AM

Cycling 25:00 [1]

1 PM

Running 31:43 [2] 6.52 km (4:52 / km) +120m 4:27 / km

Wednesday Dec 4, 2019 #

8 AM

Cycling 25:00 [1]

Picketing.
1 PM

Running 1:38:55 [2] 19.18 km (5:09 / km) +493m 4:34 / km

Higger n’ back. Altercation with a dirt biker.

Being on strike has been good for the mileage. Not so good for the bank balance though, sadly.
C • Dirt Biker 1

Tuesday Dec 3, 2019 #

7 AM

Cycling 25:00 [1]

9 AM

Running 2:04:03 [2] 24.55 km (5:03 / km) +620m 4:29 / km

Day off picketing and celebrated with a lovely run on the Edges from Fox House. Felt good again today.
8 PM

Yoga 15:00 [1]

Monday Dec 2, 2019 #

7 AM

Cycling 25:00 [1]

Picketing.
2 PM

Running 1:21:32 [2] 16.91 km (4:49 / km) +341m 4:23 / km

Knackered! Graves, Beauchief.
9 PM

Yoga 10:00 [1]

Back still stiff from last weekend.

Sunday Dec 1, 2019 #

8 AM

Running 55:34 [2] 11.02 km (5:02 / km) +250m 4:32 / km

Eccy Woods before a day in York (failing) to see Jeremy Corbyn.

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